250+ Salads.
Endless Ways
To Eat Better.
Fresh, colourful and easy-to-make salad recipes using familiar ingredients — from moong and chana to paneer, tofu, vegetables and grains.
ENGLISH OR HINDI • PDF OR PRINTED SPIRAL
Simple Ingredients • Easy Methods • Beginner Friendly
SOUND FAMILIAR?
Want To Eat Better… But Keep Making The Same Meals?
The same boring salad, again and again.
Not knowing what to make today.
Recipes with ingredients you can't find.
Meal ideas that don't fit your preferences.
You don't need another complicated diet plan.
You need a bigger collection of simple recipes you can actually make.
250+RECIPESTHE COLLECTION
Meet Your New Healthy Salad Recipe Collection
All the inspiration you need to make fresh, feel-good meals a regular part of your day. Discover simple, flavourful salads made with ingredients you already know — from moong sprouts and kala chana to paneer, tofu and crunchy vegetables.
WHAT YOU CAN MAKE
What Could Be On Your Plate?
From quick everyday bowls to filling protein-packed salads — here are just a few of the 250+ ideas inside.
250+ recipes. One collection. Endless combinations.
WHAT'S INSIDE
A Salad For Every Kind Of Day.
Ten thoughtfully organised categories to help you find an idea that fits what you're looking for.
Diabetes-Friendly
Moong, cucumber & crunchy vegetable combinations.
Simple salad ideas built around familiar, fibre-rich ingredients.PCOS-Friendly
Sprouts, seeds & satisfying fresh pairings.
Everyday ideas for adding more variety to your meals.Heart-Healthy
Leafy greens, legumes & wholesome grains.
Colourful bowls made with produce you can find easily.Blood-Pressure-Friendly
Cucumber, beetroot & fresh herb pairings.
Light, flavoursome salads for regular home cooking.Weight-Management-Friendly
Crunchy veggie bowls with sprouts & chickpeas.
Filling salad ideas that fit into everyday meal planning.Gut-Friendly
Sprouted legumes, fibre-rich veg & seeds.
Simple combinations that keep your plate interesting.High-Protein
Paneer, tofu, chickpeas, rajma & sprouts.
Hearty salad ideas when you want something more filling.Bone & Calcium-Rich
Paneer, sesame, greens & crunchy seeds.
Calcium-rich ingredients in easy, tasty combinations.Skin & Antioxidant-Rich
Beetroot, carrot, citrus & colourful produce.
Bright, fresh bowls built around colourful vegetables.Energy & Everyday Wellness
Chana, peanuts, seasonal veg & fresh herbs.
Quick ideas for meals that keep things interesting.A REAL LOOK INSIDE
Here's What You'll Actually Get
A peek at five real pages from the English and Hindi editions.
Every recipe is laid out to make cooking simple.
HOW THE BOOK WORKS
From Screen To Kitchen In 3 Simple Steps
Pick Your Recipe
Choose from 250+ salad ideas organised into easy-to-browse categories.
Check Your Ingredients
Simple ingredients, clear measurements and easy preparation.
Make & Enjoy
Follow the step-by-step method and get your salad on the table.
No complicated meal plans. No hard-to-find ingredients.
DESIGNED TO BE USED
Everything You Need. Right On The Recipe Page.
No guessing, no complicated steps. Just a clear recipe you can take straight into your kitchen.
WHY THIS COLLECTION
Healthy Eating, Made More Interesting.
Hundreds of ideas
More variety for every week.
Indian-friendly ingredients
Moong, chana, paneer, rajma & more.
Protein-rich choices
Options featuring tofu, sprouts and legumes.
Fresh & colourful
Meals you'll actually look forward to.
Quick everyday options
Simple methods for busy schedules.
English + Hindi
Choose the edition that suits you.
IS THIS YOUR BOOK?
This Book Is For You If…
If you checked even 2–3 boxes, you'll probably find plenty to make inside.
- You keep making the same 3–4 salads.
- You want more variety without complicated cooking.
- You like simple Indian ingredients.
- You want quick lunch or dinner ideas.
- You enjoy paneer, tofu, sprouts, chana and vegetables.
- You want a recipe collection you can keep coming back to.
- You prefer having recipes on your phone.
- You want the option of a physical kitchen copy.
FRESH INSPIRATION
Good Food Looks Like This.
HIGH-PROTEINFRESH & CRUNCHYEVERYDAY WELLNESSPLANT PROTEINHIGH-FIBREWHY THIS COLLECTION
More Than A List Of Recipes.
Most recipe collections leave you wondering:
“Okay… what should I make today?”
The Salad Edit is organised so you can quickly find something based on what you're looking for — whether that's a protein-rich meal, a quick everyday salad, something colourful, or a familiar Indian combination.
ONE BOOK. 250+ IDEAS.
What Do You Get For ₹249?
All for ₹249.
Before you choose — you can keep making the same few salads, or keep a whole collection of fresh recipe ideas close at hand for days when you need inspiration.
HOW YOU'D LIKE YOUR BOOK
Choose Your Edition
Pick your format here, then your language at checkout — English, Hindi, or both together.
Instant PDF Edition
All 250+ recipes, delivered straight to your phone.
- Instant PDF download on WhatsApp & email
- Read on your phone, tablet or laptop — anytime
- Every recipe page in full colour
- English or Hindi — choose at checkout
Printed Spiral Copy
A real book in your hands — plus the instant PDF free.
- Printed spiral copy delivered to your address
- Instant PDF edition included at no extra cost
- Easy-to-turn spiral binding for the kitchen
- English or Hindi — choose at checkout
Prices shown per language — English, Hindi, or both together.
ALL IN ONE PLACE
Here's Everything You Get
A colourful, practical collection you'll come back to every time you need a fresh idea.
GOOD TO KNOW
Questions? We Have Answers.
Everything you need to know before you pick your edition.
LET'S MAKE SOMETHING GOOD
Your Next Healthy Meal Can Be Something You're Actually Excited To Eat.
More variety. More colour. More reasons to love what's on your plate.
English or Hindi · Change your choice at checkoutEnglish • Hindi • Digital AccessFROM THE KITCHEN OF
Chef Kamini Gupta
15+ years of experience in the kitchen
A collection built around familiar ingredients, practical methods and salads that are easy to bring into everyday meals — so eating better becomes something you look forward to, not something you have to force.
P.S. Choose English, Hindi or both — and pick a PDF or a printed spiral copy with the softcopy included.
English or Hindi · Change your choice at checkout